Obesity

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OBESITY 1

refers to having too much body fat. It occurs when thecalorie-in outweighs the calorie-out. may be caused bygenetic factors as research shows that some people inherit from theirparents genes that favor the storage of fat in the body. Also, eatinghigh-fat food and being physically inactive means that much of theconsumed fat ends up being stored in the body. People who are atrisk of developing obesity include those who come from families whereeither one or both parents are obese. Also, people who are overweightare at a higher risk of becoming obese (Center for Disease Controland Prevention, 2016).

To prevent obesity, one needs to be physically active which entailsengaging in activities that facilitate the body to shed away theunneeded calories. Also, a person can prevent him/herself fromdeveloping obesity if he/she eats a balanced diet. Some of thesymptoms of obesity include having extra fat around the waist. Also,a person may feel the need for larger-sized clothes. The othersymptoms of obesity are having a higher than normal waistcircumference and body mass index (American Health Association,2016). The most commonly used method for treating obesity isexercises which help burn the extra calories. Exercises tend to bemore efficient in managing obesity when they are combined with propereating practices. The other treatment method is the weight losssurgery. This method is used in individuals with extreme amounts offat. There are also some medications for managing obesity (AmericanHealth Association, 2016).

Being obese exposes a person to a higher risk of developingconditions such as stroke, arthritis, diabetes, and some cancers.Besides, obesity makes a person relatively immobile which may affectan individual`s ability to work. Additionally, the various methodsused to address the condition such as surgery, exercises, andnutrition are expensive hence they may end up impoverishing somepeople. also affects a person’s self-esteem (Center forDisease Control and Prevention, 2016).

References

American Health Association. (2016). “ information.”Accessed on October 15, 2016.http://www.heart.org/HEARTORG/HealthyLiving/WeightManagement//-Information_UCM_307908_Article.jsp#.WAHAy4995dg

Center for Disease Control and Prevention. (2016). “Adult Causes &amp Consequences.” Accessed on October 15, 2016.https://www.cdc.gov/obesity/adult/causes.html

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