Supplemental Oxygen

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SupplementalOxygen for Recovery after Exercise at Altitude

Oxygenis essential for the body to feel energetic and when limited, itcauses poor performance in any form of sport. While exercising orplaying any sports activity, low oxygen environments reduce someone’sworkout capacity. Skiing in high altitude is tiring, and one needs alot of oxygen to enjoy the action. Most ski teams use supplementaloxygen (Rutberg, 2016). However, not many individuals know that theycan improve their vacation by doing the same. Struggling to getenough oxygen makes the skiing experience terrible.

Thebody takes the time to adapt and a holiday can be over before one isready to have fun. To increase oxygen levels significantly, one needsto use supplemental oxygen. Since skiing requires high-energy output,oxygen must be in plenty. To reduce soreness and enhance staminaduring skiing one should use portable oxygen. It supplements theoxygen levels, and the body feels healthy. The number of red cellsincreases due to enough oxygen. Consequently, giving you the powerneeded to ski without feeling weak and exhausted. Skiing is anintense sport that leads to muscle fatigue. This weariness occurswhen glycogen, which is found in carbohydrates, is burnt in thepresence of insufficient oxygen. It releases lactic acid and causesmuscle exhaustion. Supplemental oxygen provides a quick solution. Itreplaces depleted levels of oxygen in the blood (Rutberg, 2016).

Skiingat altitude levels makes the body struggle in oxygen absorption. According to a naturopathic doctor, Dr. Roanne Houck, some of thesigns of altitude sickness include headaches, nausea, weakness,disorientation, and shortness of breath (Anderson, 2012). The airmolecules expand due to barometric pressure in high altitude areas. It lowers the oxygen level in the air. However, it does not have toend someone’s vacation. Supplemental oxygen will make one feelcomfortable and full of energy when in a high altitude environment(Anderson, 2012).


Anderson,L. (2012). Living at altitude: The pros and cons of a high-altitudelifestyle. Acli-Mate.Web.Retrieved from

Rutberg,J. (2016). Hyperoxic training: The little-known training techniqueOlympic athletes are using. TrainingRight.Web.

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